I believe we can heal and move past our trauma to have the life, health and relationship we want…
… and when I finally figured out how to heal and not lose myself in any relationship, how to have a healthy one, and to have the life I wanted - I was called to help other women do it too.
I have been helping people heal from emotional and physical trauma since 1999 through Massage Therapy, Energy Healing, Yoga, Meditation, and Coaching.
I am a Certified Massage Therapist since 1999, specializing in rehab recovery and trauma healing. In my bodywork I use a combination of healing techniques that have been proven to be effective. These modality included but are not limited by myofascial release, deep tissue, active release therapy, reiki and chakra balancing. I am also a certified yoga teacher, relationship coach and holistic health coach.
I believe we can change the neurological patterns in our body so healing can take place, physically, emotionally, and spiritually.
I want to empower you to see just how dynamic and powerful you really are in your life, learn to lean into being yourself, how to really love yourself, how to trust yourself, and to heal your past traumas.
No matter how awful things may feel to you right now, you can have what you want and you can heal. Things can change.
You can learn how to feel good, even in the rough times, how to ride the wave of emotions, to have resilience.
If my story is anything like yours, I know how difficult it might feel or to even believe you can ever get out of the “pit” you might feel trapped in. How hard it can be to believe in yourself and that you can ever get that lead-like, heavy weight of disappointment off your heart.
I always had difficulty standing up and asking for my needs, as I feared not being heard and that I would ultimately lose that person.
I had a pattern of being in toxic relationships with Narcissistic people, not just romantic, but with friends, and clients. It wasn’t until I learned to really love myself, to be on my own and without fearing I would lose them, that things started to change. And I no longer was with that kind of personality type any longer. The love for my myself I learned was not just a feeling but, in various actions I took that matched that love.
Love is a verb - ACTION - not just a feeling.
If any of this sounds familiar, I know exactly how you feel…
The important thing I know is that - even though I was once this insecure doormat, an empath having deep compassion for all people (that ended up costing me a lot, in losing me), I am not that same woman now, And this can happen for you too.
I’ve been able to experience myself, life, men, friends, everything in a completely different way, and on a deeper level. A feeling of freedom and ease within me.
I have also learned the importance and the beautiful art of communication, expressing my needs and listening to others on a much deeper level. So, that there is no arguing and destroying of the relationship with our words, but rather bringing us closer together in a very deep and meaningful way.
Learning to be both feet in, in everything you want to manifest, experience in life and in your relationships is critical. You will begin to see life and people through a different lens. Everything changes. You feel completely different.
If any of this resonates with you, I can help you turn your life around, I can help you heal and develop new patterns to have the life and relationship you want.